Author Archives: Rick Morris

Cycling Fitness – Losing Those Last Few Pounds – Part 1

If your like me, and you probably are because you are reading a cycling blog, then your in pretty good shape. You have been riding a while and you have probably lost some weight. You probably haven’t lost all the … Continue reading

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Building Muscle Off and On The Bike

; Building muscle can be quite the challenge for just about any human. It takes hard work and serious dedication to a routine to develop the muscle mass that many people dream of. There are tips in this article that … Continue reading

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Mountain Biking Requires Full Body Fitness

Smart Ideas To Keeping A Healthy Level Of Fitness Physical fitness is important for many reasons and especially if you like to ride a mountain bike Being fit can make you more attractive, fight depression, improve self-esteem, and improve physical … Continue reading

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Cycling Fitness Starts With Nutrition

A Healthy Body Is A Happy Body! Nutrition has so many possibilities as to what you can use, do and how you can apply it to your own diet. It is rare to find somebody that will have the same … Continue reading

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BikePartsExpress – Get Fit With These Cycling Tips – Winter Cycling

Clever Fitness Ideas If fitness is at the top of your to do list, get started with the information in the article below to make sure you get the most from whatever you decide to do. Not all fitness advice … Continue reading

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Building Muscle Is Important In Cycling

Some muscle building is done on the bike, but there is much that can be done off the bike too. Try These Tips! Muscle building is the same as any other type of self-improvement: if you have the right information … Continue reading

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Cycling Gear – Learning What Works – Tire Selection Part 1

I have been riding and racing mountain bikes for 15 years. I have learned a lot in that time. Not just about riding and racing, but about cycling gear and what works and what doesn’t work. I remember one of … Continue reading

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Last ICUP race of the season was at SnowBasin

Love this course. It has something for everyone, climbing yes, great views yes, fast flats yes, fun downhills yes. All in all I think it was my favorite ICUP race venue.

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I’m Beginning To Enjoy…Certain Bicycle Parts That I Haven’t Used In A While

I am beginning to enjoy my re-acquaintance with my little ring. Of all the bike parts  on my ride, it used to be that the little ring was the bike part that got used the least. I just carried it … Continue reading

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Race #2 Intermountain Cup Race Series St George Utah

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