Category Archives: Food and Health

Cycling Fitness – Losing Those Last Few Pounds – Part 3

Ok, so here we are at part 3 of how to lose those last few pounds. In part 1 we talked about how as cyclists we think we can eat everything we want and still lose weight, and as we … Continue reading

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Cycling Fitness – Losing Those Last Few Pounds – Part 2

In Part 1 we talked about how as cyclists we tend to think we can eat anything we want. In part that is true, but there comes a time in most serious cyclists life when they have plateaued in their … Continue reading

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Cycling Fitness – Losing Those Last Few Pounds – Part 1

If your like me, and you probably are because you are reading a cycling blog, then your in pretty good shape. You have been riding a while and you have probably lost some weight. You probably haven’t lost all the … Continue reading

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Building Muscle Off and On The Bike

; Building muscle can be quite the challenge for just about any human. It takes hard work and serious dedication to a routine to develop the muscle mass that many people dream of. There are tips in this article that … Continue reading

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Riding Bicycles and Eating Healthy

As you may know by now, I subscribe to the Paleo method of eating. I like to focus on total body fitness, not just cycling fitness. So, good eating habits is something that I stay focused on just like I … Continue reading

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Eating Healthy So I Can Ride My Bicycle Faster

I subscribe to the Paleo method of eating. I refrain from calling it a diet, because the word diet usually means calorie deprivation to most people. The Paleo method of eating is definitely not calorie deprivation. Although I do believe … Continue reading

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